Training Groups
The program runs from April to October and allows novice athletes and seasoned athletes to change their bodies through progressive distance training.
In order to participate in the program, athletes need comfortable running or walking shoes, athletic apparel, a water bottle,
and a positive mental attitude.
Maxfitness Running Groups are divided into five groups:
Group 1 Runners: Pace of 7:00 - 9:00 mins per mile
Group 1 is made up of the most experienced to the advanced runners in the Maxfitness program.
Group 1 training schedule is more challenging and has longer distances during the week and on the Saturday long runs.
Group 2 Runners: Pace of 9:15 - 10:45 mins per mile
Group 2 is made up of advanced but limited experienced runners. The training schedule is created to build on the
fitness and strength this level of runner.
Group 3 Runners: Pace of 11:00 - 14:00 mins per mile
Group 3 is made up of beginner to the intermediate expereinced runners. The training schedule is created to build on the strength and fitness level of the beginner and the intermediate runners.
Group 4 Fitness Walkers: All paces are welcome
Group 4 is for the walker who is wlaking for fitness and distance. All levels of fitnnes and experience make up this group.
The training schedule is created to build pace, distance and strength for all level of walkers.
Group 5 Half Marathon: All paces are welcome
Group 5 is is for the runner who wants all of the training but half of the distance. This Group will have advanced, intermidate, and beginner runners. The schedule maybe half but it will challenge all levels to build pace, distance and strength.
