Sat, May 30 Group Run Information PDF Print E-mail
Written by Rudy   
Thursday, 12 October 2006 09:26

Saturday, May 30

ALL GOUPS MEETING AT 59TH AND DORCHESTER @ the Bronze Statue 

SAT 5/30 

 

GROUP 1                                9 miles -  6:15  AM

GROUP 2                                7 miles -  6:00  AM

GROUP 3                                7 miles -  5:45  AM

GROUP 4 - Walkers                7 miles -  5:45 AM

Group 5 – Half                          6 miles -  6:00 AM

 

**Note:  all times are leave times!

Please refer to the hot line number (773 347 1142) for schedules and updates

Bring dry clothes and flip-flops for after the run

 

Last Updated ( Sunday, 24 May 2009 06:13 )
 
Spring Marathon and Half Marathon Training PDF Print E-mail
Written by Rudy   
Monday, 16 March 2009 20:44

Now that the winter hiatus has ended, put your excuses on the shelf and come out of hibernation!! Registration for the 2009 running and walking season is still open. Meet us at 59th and Dorechester.  To register online, simply click here. If the active link does not work, cut & paste link  http://www.active.com/page/Event_Details.htm?event_id=1711150&assetId=913F8950-1B7A-4D53-BB8A-FB1EE712C667 

The program runs from April to October, and allows novice athletes and seasoned athletes to change their bodies through progressive distance training, thus allowing them to push their bodies to mental and physical heights never before thought possible.Starting the week after registration, workouts will occur at 9th and Dorchester, starting at the 30 foot bronze statue. For those Chicago residents, Dorchester is one blick west of Stony Island.  While many of the participants will not look like your 'typcial' runners and walkers, their dedication, winning spirit, and mental toughness are second to none. Atheltes often create a new social group based ontheir newfound love for fitness.

In order to participate in the program, athletes need comfortable running or walking shoes, athletic apparel, a water bottle, and a positive mental attitude. These items, coupled with a group of seasoned coaches, make for a powerful combination. MaxFitness originally started as a triathlon training program in 2001, but later expanded to include marathon and half marathon training. Many of the original members continue to travel to sporting events as a team, nearly seven years later! One of the tenets of MaxFitness is that your fitness knowledge should stay with you for the rest of your life. That said, there are a number of 60+ year-old athletes who would easily outperform athletes half their age. The biggest challenge, however, is against yourself. For most, the hardest thing to do is take the first step toward a change. we tell athletes every year: "If you start, we'll help you finish!!!"If you have questions about the program, simply E-mail This e-mail address is being protected from spambots, you need JavaScript enabled to view it , or click here

Last Updated ( Sunday, 24 May 2009 06:06 )
 
Yoga For Marathoners
From RunnersWorld.com
Seven tips to boost your body and mind so you can go the distance.

Doing yoga during your marathon doesn't involve Sun Salutes while sandwiched between thousands of racers or Downward Dogging it to the finish line. It's about applying little tricks you've learned on the mat, like using form principles of an asana and practicing mindfulness exercises at the mile-markers. Doing so will keep you injury free and running at your peak.

"When you apply the holistic philosophy of yoga to running you really change running from a sport to a practice," says Danny Dreyer, author of ChiRunning. "Many people run with a mind-over-body mentality-they will get to the finish no matter how-but true mind-body work is working with your mind and body as a team." Taking your yoga practice from your 2x6-foot yoga mat to the 26.2-mile course can help you find this mind-body synergy, and ensures you'll recover easily.
Read more...
 
2009 Registration Information PDF Print E-mail
Written by Rudy   
Friday, 17 April 2009 19:38

Maxfitness Registration 2009 Season, but time is running out!

Registration is still open, contact us at This e-mail address is being protected from spambots, you need JavaScript enabled to view it

Where:  59th and Dorechester look for the large bronze statue. 

Cost:     $125.00 (6 month program, includes a technical t-shirt)

Last Updated ( Monday, 18 May 2009 01:22 )
 
Welcome to MaxFitSports.com

We are glad that you have allowed us to serve as your training partner. We take fitness seriously, yet we try to have fun when time allows.

2009 Registration Information

 
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